CORONAVIRUS UPDATE: Telephone and online counselling is available We understand this is a difficult and uncertain time for everyone. We will continue providing our counselling services throughout the coronavirus pandemic while taking every precaution to keep our clients and therapists safe. Our counselling services are now being provided online or by telephone to comply with …
Couples counselling, or relationship therapy, provides space for couples to discuss relationship problems in an atmosphere that encourages communication and resolution. We offer private couples therapy for most relationship issues.
The way that we view therapy is that it’s a journey that you embark on, and the first step of that journey is the realisation that it’s time for positive change, … There will be many steps that you will take along your journey towards achieving your positive change.
There are a lot of tips for staying at home or indoors and taking care of your mental health and wellbeing, including keeping active, getting sunlight, finding ways to relax and be creative, and managing when difficult feelings arise.